Welcome to the Soin&Nature Blog

How can you take care of yourself naturally? For each pathology, the naturopaths on the Soin et Nature blog give you validated information on the various natural treatments available. Health articles, written by professionals, dedicated to good eating habits. From the use of food supplements to essential oils and homeopathy. Our specialists answer your questions in the comments on each article.

How should I take my food supplements?

Food supplements are the best way to improve your health when used correctly. What are the main supplements? Which ones should you choose? For whom and how should they be used? What are the risks involved? You’ll find all the answers to these questions in the articles on the Soin et Nature blog devoted to “Food Supplements”.

How do I use phytotherapy?

Phytotherapy, or how to treat yourself with plants? Whether it’s to help you sleep better or as a slimming aid, all the medicinal plants that make up phytotherapy can be used to relieve everyday ailments naturally. This alternative and complementary solution to conventional medicine is making a comeback, and its effectiveness is increasingly recognised. Feel free to browse the relevant category for more information.

Homeopathy in question on the Soin et Nature blog

Homeopathy consists of preventing and curing illnesses without resorting to treatments with side effects. It can be used both preventively, to limit so-called seasonal illnesses, and curatively, to treat more common ailments. Read our expert articles for advice and guidance on the various homeopathic treatments.

The role of essential oils

Scientifically recognised and dating back to ancient civilisations, essential oils are powerful natural plant extracts. They are remarkably effective in the fields of health, beauty and well-being. When several of them are combined, aromatic synergies can be created whose merits and attributes meet targeted needs. The naturopaths on the Soin et Nature blog tell you more in their articles.

Experts at your service

A team of pharmacists and naturopaths to advise and guide you towards the treatment best suited to your needs. Read Arnaud, Elodie and Julie’s articles every week on our blog.

Shiitake mushrooms: benefits for immunity and health

The shiitake mushroom(Lentinula edodes) is one of the most widely eaten mushrooms in Asia, and is now gaining a place of choice in European health cuisine. Long used in traditional medicine, this edible mushroom is now being studied by scientists for its effects on immunity, metabolism and vitality What are shiitake mushrooms? The shiitake mushroom ... Read more

L’alimentation contrôlée en sel anglais

test anglais L’alimentation contrôlé en sel, comment l’aborder sereinement ? Introduction L’alimentation contrôlée en sel est une préoccupation majeure pour de nombreuses personnes, notamment celles souffrant d’hypertension ou de problèmes rénaux. En 2020, l’OMS indique la population mondiale consomme trop de sel (9 à 12g/j au lieu de 5g/j). Pour autant, réduire sa consommation de ... Read more

How is osteoarthritis of the hand treated?

Osteoarthritis of the hand affects one adult in ten and has an impact on even the simplest movements. Thanks to new French recommendations, find out how you can better relieve pain and preserve your independence.
Father rocking his baby suffering from colic in a quiet room – baby colic: what to do, soothing techniques and natural remedies.

FAQ – Baby colic: all the answers to your questions

Infant colic is a source of stress for many young parents. Inconsolable crying, squirming, a hard stomach… Are you wondering whether your baby is affected? This FAQ covers the most frequently asked questions on the subject, with simple, practical answers to help you understand and take action. What is colic in babies? Baby colic is ... Read more
A father carries and rocks a crying baby to relieve colic, with a bottle placed on the table nearby.

Relieving baby’s colic: natural, gentle and effective methods

If you’re the parent of an infant who squirms in pain at the end of the day, cries for no apparent reason and seems inconsolable, you’re probably dealing with the infamous infant colic. The good news is that, although distressing, colic is benign and generally disappears between 3 and 6 months of age. But in ... Read more
Baby lying down and crying, with a bottle and two homeopathic tubes nearby, illustrating natural remedies for infant colic.

Homeopathy and baby colic: discover a natural solution

When a baby suffers from colic, the whole household often feels the effects. Intense crying, a hard stomach, restlessness… Infant colic can quickly exhaust parents. If you’re looking for a gentle solution with no side effects,homeopathy for baby colic is an option worth exploring. But how does it work? Which homeopathic remedies should you choose? ... Read more
Crying baby suffering from gastro-oesophageal reflux (GERD), held in his mother's arms

Baby’s GERD: how to recognise the signs, find relief and know when to seek medical help

Gastro-oesophageal reflux disease ( GERD) in babies is a common digestive disorder in the first few months of life. It manifests itself as the reflux of stomach contents into the oesophagus, with or without regurgitation. Although it is often benign, it can nevertheless cause real discomfort. Knowing more about the symptoms of GERD, its causes ... Read more
Baby crying in his mother's arms, showing signs of discomfort or digestive distress, in a bright room with a cot in the background.

Internal reflux in babies: understanding this common condition

Baby reflux, also known as gastro-oesophageal reflux disease (GERD), is a common complaint among infants. It is characterised by the involuntary reflux of stomach contents into the oesophagus. Although worrying for many parents, it is benign in the majority of cases and disappears naturally over time. Why does internal reflux occur in babies? The main ... Read more
Bottles of homeopathic granules and a pharmacy pestle on a beige background, symbolising the safety of treatments bought in pharmacies.

Homeopathy and pharmacy : why buy remedies through a secure channel?

Many parents use homeopathy to relieve their baby’ s minor ailments , particularly teething pains. Gentle, natural, with no significant side effects… it seems to be an ideal solution. But it’s important that the products are of high quality and distributed by reliable sources. Buying homeopathic remedies from a pharmacy is far more than just ... Read more
Wooden and silicone teething ring, carrot sticks and baby toothbrush on a light wood background, illustrating natural solutions to teething problems.

Teething: what natural solutions can help your baby?

Teething is an inevitable stage in a baby’s development, but one that many parents still dread. Discomfort, crying, irritability, sleep problems… every baby reacts differently to the arrival of their first teeth. While homeopathy can play a calming role, it is not the only solution. There are also a number of simple, natural and effective ... Read more